Frequently asked questions
Is this the same as therapy?
No. These courses are NOT therapy. These courses are not intended to replace formal therapy, and many people with a specific diagnosis will require a more individualized treatment than we offer here. The courses are here to give you knowledge, as well as to teach you skills and tools to help you improve your mental health, but that's not the same as therapy.
What kinds of things will I gain from the courses?
Each course will address a different subject that's related to mental health (such as anxiety, deppression, motivation, emotional awareness, creativity, etc.). Each course will give:
Can I request a subject for a course?
Of course! (pun monstly intended)
I see that your traning is in music therapy. Are these couses all music-related?
Yes I am a music therapist, but theses courses will include many different tools that I've gained from my years of experience as a mental-health professional. Sometimes I might include something that uses music, but many of the tools and skills that I'll teach you will not be related to music therapy.
I don't think I need "mental health" help. Would these courses still help me?
Defintely. No matter who you are or what your needs are, these courses will teach you things that will lower your stress and anxiety, and improve your emotional awareness and relationships, etc.
Is this fun?
YES! I always want to include an element of play and creativity in these courses. These subjects can be hard and heavy, but that doesn't mean that our approuch has to be that way. I will always strive to be authentic and vulnerable with these subjects, and that means acknowledging the bad and the good.